Monday, October 7, 2013

Meal Plan Monday

Monday
Breakfast: at Beth's
Lunch: leftover shredded chicken whole wheat wraps with spinach (and whatever else)
Supper: leftover quiche and/or chicken and dumplings

Tuesday
Breakfast: oatmeal with blackberries and walnuts
Lunch: black bean and spinach quesadillas 
Supper: baked salmon with whole wheat gnocchi and garlic chips with spinach


Wednesday
Breakfast: morning glory muffins
Lunch: out?
Supper: BBQ slow cooker chicken with stuffed sweet potato skins


Thursday
Breakfast: spinach artichoke omelettes
Lunch: leftovers
Supper: turkey tenderloin with goat cheese and walnut linguine


Friday
Breakfast: morning glory muffins
Lunch: peanut butter and jelly on whole wheat
Supper: open

Saturday
Breakfast: waffles with yogurt and berries
Lunch: 
Supper: out

Sunday
Breakfast: chocolate hazelnut oatmeal
Lunch: lunch get-together at church
Supper: slow-cooker meal from freezer

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