So, really, nothing is drastically different about our family's meal plan for the week, except that on Thursday and Friday, I will be intentionally increasing our carbs. I always try to have a good balance of protein, carbs and fat with lots of veggies and a good amount of fruit.
Here it is:
Monday:
Cinnamon raisin bagel
Turkey & avocado on whole wheat bread
Meatloaf with spinach risotto
Tuesday:
Old fashioned oats with blackberries and walnuts
Salad (whatever veggies i have on-hand) with tuna on top
Crab cakes with spinach salad and cheese ravioli
Wednesday:
Yogurt and granola
Out
Leftovers
Thursday:
Turkey & avocado on whole wheat bread
Friday:
Pumpkin Waffles
Open
Chicken tacos with black beans and brown rice
Saturday:
Pumpkin waffles or oatmeal
Out (plan extra carbs)
Out (lots of carbs)
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