1/2 cup fresh or frozen raspberries
1/2-1 cup coconut water (fruit juice will work too)
Put the mango chunks into the blender first, then the raspberries. Pour in 1/2 cup of the coconut water, and secure your blender lid.
Begin to puree, adding more liquid as necessary.
Pour into popsicle molds and freeze.
Spinach Coconut Blueberry Smoothie
Big handful baby spinach
1 cup blueberries (frozen)
1 ripe banana (optional)
Small palmful almonds (optional)
1 cup yogurt of choice (We prefer vanilla Greek.)
1 cup coconut water
Put ingredients in your blender in the order listed. Blend/purée until very smooth.