Monday, November 18, 2013

Meal Plan Monday (11/18)

I have again planned four meals for this week, none for any particular night. Here they are:

Rachael Ray's New England crabby melts with alexia sweet potato fries

Veggie calzones 

Rachael Ray's spicy chicken, sausage and bean pot with French bread (made with turkey sausage)

Slow cooker ratatouille (from my freezer)-- recipe coming soon

For breakfast:

Oatmeal with raisins and walnuts

Blueberry banana wraps

Cinnamon raisin bagel with peanut butter

Everything bagel thin with laughing cow cheese and egg

Banana oatmeal waffles

Out for breakfast

Bacon and eggs

Here's what I had for lunch today:
Quick and easy southwest stuffed sweet potato:

1 sweet potato washed, dried and pierced a few times
1 can black beans rinsed and drained, 1/4 cup needed for recipe (refrigerate the rest)
1 chipotle pepper in adobo
Shredded cheese, if desired

Microwave the sweet potato for about 3 minutes on each side (1500 watt microwave).
Drain and rinse the beans while the potato cooks.
Once the potato is done, cut it in half lengthwise, but not all the way through. 
Grab your kitchen shears, and chop the pepper right into the sweet potato. 
Sprinkle on about 1/4 cup of cheese.
Put the beans on top, and mix it all into the flesh of the sweet potato. 
Yummy! (as my kids would say)

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