It's hard to find time to get out your hand weights when you are a stay-at-home-mommy. Here a few SIMPLE ideas for getting in some toning without the gym. All you need is your baby (with semi-head-control)!
While holding your baby, lie on your back with your knees pulled in to your chest. Place baby on the front of your legs so that you are facing each other. This alone makes my little ones squeal with delight! Start simple: try just lifting your upper body off the floor (like a crunch). Each time you come up close to baby's face, say something: boo!, hi!, their name, you can count. While you're raising up and down, keep one hand on your baby's back and the other hand behind your head.
Make it a little bit harder by lifting your rear a little each time you "crunch" up. This works your lower abs more.
In the same position, keep one or both hands on baby's back and raising & lowering baby on your legs (like you're straightening & bending at your knee). You may not feel it working right away, but your hamstrings will definitely get tired after a few sets. Of course, you can keep your upper body raised up for extra abdominal work too!
Holding your baby, lie on your back and raise baby straight overhead. Try raising baby past your face toward the top of your head with your arms straight. Slowly bring baby back to the starting position. This is a good shoulder & triceps toner.
To work your biceps, while standing, simply hold your baby high on the waist or under her arms; bending at your elbow, raise and lower baby with a slow & controlled pace. Do a few sets of a least 12.
Hold half sit-up position while holding baby. Try twisting side to side.
Will ad more later!
Do you have any ideas/suggestions?