Marathon Training Journal

After running 3 half marathons since December 9, 2012, I have decided to tackle training for a full marathon. It is 10 weeks before race week (7 Bridges Marathon in Chattanooga), and my most recent half was 6 weeks ago.  My running partner, Chris (female), had been "toying-with" a full marathon training plan already. I asked her to send me the plan and we calculated where we needed to pick up in order to be ready on October 20. Here is the plan:

We started our training at the end of week 7. We had already done both a 3 and 4-mile run during the week, but I had not run any real distance since June 22. Really--- starting with 12 miles?! And to add insult to injury, neither of us could run on Saturday, so we had to do the 12-miler on Sunday. So, for us faithful church-goers, that meant getting up extra early in order to get back home and ready for church. It's just too hot here in East Tennessee in August to run in the afternoon. 

Chris (left) & me volunteering at a 10K

So, our plan was to get started running at 5:30 a.m. (I had already been getting up at 5:30 all week in personal effort to spend more time in prayer and Bible study), meet at our usual spot, and run a familiar route. 

The thing that I want to really keep track of in this training is what I eat right-before and during a run. In all three of the halves that I have run, my body, i.e. my intestines, goes into "dumping" mode almost as soon as my feet slow to a walk. There is very little research &/or factual information out there for this problem, and I am guessing that each individual case is very different. This only happens to me after races, and rarely after a training run. I suspect that it has something to do with adrenaline??? So, I need any help I can get--- if you have any advice, please share in the comments section.
 

Here is my food log for my first marathon training run:

5 a.m. Coffee (black) and water

1/2 Cinnamon-raisin bagel with peanut butter

5:20 Advocare (from Chris) Spark energy drink mix 

During run:

~15 oz water & 10 oz. Gatorade

1/2 Clif bar (coconut chocolate chip)

In my running belt I had one water and one Gatorade (10 oz. each) along with a Clif bar and Clif gel (I hate gels, but they seem to work well).

I felt fantastic the whole run, despite not getting to "go" before I left my house. We didn't have any strategy for this particular run; we just wanted to finish. We stopped and walked while we shared my Clif bar around mile 8. We stopped soon after so I could (finally!) go to the bathroom. Glad there was one close-by! I never used the Clif gel shot because my energy was still good after the Spark and Clif bar (coconut chocolate chip=amazing!). I drank my whole water and a half (Chris refilled while I was in la latrina) and my gatorade. When we finished, we walked for about 5 minutes (which is new for us; we usually walk only about 30 seconds because we have babies waiting for us at home and husbands that need to leave for work), then stretched and headed home. As soon as I got back in my mini-van (yes, you read correctly!), I started drinking a Gatorade that I had planted purposely for my post-run drink. The post-run sport drink is something I do per the advice of a well-read/fitness-knowledgeable (and beautiful and amazing!!!) friend regarding my stupid "dumping." View her blog here. 

I had a few nibbles of the other half of my bagel and a couple bites of banana with lots of water when I got home. I ate several raw almonds on the way to church, and 2 mini candy bars after Sunday school/before service. No tummy problems after this long run! Wahoo! 

It's 14 miles this weekend and guess who's joining us? BEN- my husband! I am so excited that when I said that I MIGHT be interested in training for a marathon, he said he would train with me as much as possible.  Ben is a great runner and has run one marathon already. I am thrilled that we are working toward this goal together. I plan to journal all the long training runs, so I'll be updating weekly.

I'll leave you with a passage of scripture that Ben and I committed to memory a month or so ago. It reminds me that relying on my strength to do anything, no matter how big or small the task, gets me nowhere. I have asked God to use this training process and marathon to bring glory and honor to Him, not me.

He gives power to the faint, and to him who has no might he increases strength. Even youths shall faint and be weary, and young men shall fall exhausted; but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. Isaiah 40:29-31

Good Company & Week in a Nutshell, plus 2 recipes!

This past week has been a blur! Ben was out of town Monday night for work and Tuesday we found out that we would possibly have some visitors from the College at Southeastern. I taught a yoga class on Wednesday morning, and Thursday we had our weekly playgroup at the park (more on playgroups in a another post). We also played outside with the neighbors in most all of our free-time each day. Dinner was easy this week since I participated in my first freezer group swap last Friday. Groceries were just the staples; so managing the Restaurant Mills was a breeze.


So, the visitors did come on Thursday night. It was a group of four girls (3 students & 1 wife of a seminary student plus their baby girl) from the college/Open Door Baptist Church in Raleigh, where my sister and brother-in-law are in ministry. The girls were in town to support a friend who is from our area whose dad passed away earlier in the week. I was blessed watching them make the sacrifice to travel quite a long way on their first day of summer vacation to be here for a sister-in-Christ. They really just wanted to "love on" their friend- and they did. I was also impressed by how seriously these girls took the responsibility of taking care of fellow believers. I am sure that it was a blessing to this girl to know how much she is cared for by her friends.


This got me thinking about how much we need each other as a community. Coincidentally (I know there are no coincidences), I read the chapter in "How People Change" (check out my reading list on the homepage) about community this week. The authors write about how we avoid meaningful relationships because they require a lot of work; that many Christians try to work through life alone, but that is not what God has intended for us. Of course, our individual relationships with Christ are of utmost importance, but when we are in CLOSE community with fellow believers, we are singularly sharpened. James 5:16 says, "Therefore, confess your sins to each other and pray for each other so that you may be healed. The prayers of a righteous man are powerful and effective." "As iron sharpens iron, so one person sharpens another:" Proverbs 27:17 is another reminder from the Bible of how much we need each other.


This subject of community has been on my mind since last fall. It started when I had a conversation with my sister about how tight they are with their "Care Group." I want to study more about community within the church body. It is clear that God is putting the subject at my fingertips: even my pastor's sermon was on the importance fellowship (with Christ & with others) this Sunday! (The sermon should be up sometime this week, but you can check out some others in the meantime!) I hope to post more soon about my thoughts on community.

Our Weekend!
It seems like our weekends have been so busy lately with the marathon in Nashville & Ben's 30th birthday then Mother's Day. So I had really been looking forward to this weekend since our only plan was to go to the National Park to Elkmont Campground on Saturday for lunch with some great friends.


Friday evening we ended up going on a DATE!!! The BBQ & Bluegrass event was happening, so we went and walked around downtown, got some BBQ, a funnel cake & homemade strawberry ice cream (I need to run a marathon). It was nice to have some time out without the kids. It seems our only alone time lately is in our living room after both kids are in bed. But I'll take that over nothing!

The picnic at Elkmont was awesome! I was nervous about the kids not getting naps, but it all worked out fine. The weather was perfect; the fellowship was great and so was the food!

The kids fell asleep in the car on the way back, and we took the scenic route home- such a pretty drive! Ben mowed the yard when we got back home while I got the kids ready for bed. Once we got the kids to bed we ate our pizza and watched "Top Gun" via Netflix! I hadn't seen that movie in years, and it still cracks me up! It was a fun date-at-home. I also made one of our date-at-home staples: homemade chocolate chip cookies.

1 stick of butter @ room temperature, 3/8 cup packed dark brown sugar, 3/8 cup granulated sugar, 1/2 tsp. vanilla extract, 1 large egg, 1 1/8 cups all-purpose flour, 1/2 tsp. baking soda, 1/4 tsp. salt, 1/4-1/2 cup chopped nuts (optional), 1 cup semi-sweet chocolate chips

Preheat oven to 350*. Mix butter, sugars, vanilla & egg with mixer or wooden spoon until well combined. Stir in flour, baking soda and salt (do not over mix). Stir in nuts and chocolate chips. Using a teaspoon sized regular spoon, scoop out 12 heaping spoonful portions onto baking sheet. This will use about half of the cookie dough so you can refrigerate the rest for later. Bake for about 8 minutes. Let stand on cookie sheet for 3-5 minutes before you gobble them up with a cold glass of milk!

That reminds me: since supper was so easy this week, I got to make one of Ben's favorite treats on Friday: homemade banana bread.

1 stick of butter (I always bake with unsalted, but salted would be fine), 2 ripe bananas, 1 tsp. vanilla, 3/4 cup granulated sugar, 2 eggs, 2 cups whole wheat all-purpose flour (self rising can be used; eliminate the baking powder & salt), 1/4 cup chopped walnuts (almonds or pecans would work too) (optional)

Preheat oven to 350*. Cream butter & mash bananas & vanilla into the butter. Add the sugar and eggs, mix well. Stir in flour, baking powder, salt & nuts. Do not over stir! Pour into greased loaf pan; bake for 40-45 minutes. You may need to put the pan close to the top rack of the oven the 15 minutes or so. Just check it!

We made it to church on time for Bible Study for the first time in a while! I think it was a relief for Ben since he is always rushing off to help teach in 3rd grade. Church was great, as always, and we came home after the service was over- something we rarely do. It was nice to be home for the afternoon on a Sunday. I TOOK A NAP! And on that note, I think I'll stop rambling...

Any of you have a great small group that you love? Please share!

Love to you all who have taken the time to catch up with our family!

Ideas...

I am still kind of surprised at myself for wanting to start a blog based on our family, but it hit me one day, and I figured, why not?! We're cool! ;) People might want to know what's going on in our lives here in the Mills house.

The ideas that I've come up with so far are here in no particular order:

updates on what's going on spiritually: scripture memory, sin struggles, Bible study, Rush's (and Lottie eventually) Bible learning, disciplining our children, book reviews/comments, friendship, marriage, family in general, etc.

updates on our activities: church, playdates, vacations, Ben's races, aerobics/yoga, PEP Moms https://www.facebook.com/pages/PEP-Moms-First-Baptist-Sevierville-TN/51037880408, Ben's work

updates on food in the Mills house: meal plans, my freezer group, grocery lists, new recipes, baby food recipes & tips

Baby Blog: cloth diapering thanksmama.com, breast feeding, baby food-making recipes & tips, feeding/sleeping, routine, pregnancy, growth & development, toddler activities, product reviews

cosmetic and household product reviews, tricks, and tips.

I am hoping that some of you out there will enjoy my ramblings and maybe even learn something useful. I want to be open & honest about who I am as a Christian wife & mother, stay-at-home-mom, daughter, sister, daughter-in-law & auntie. I desire for my life to be proof that "the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control." Galatians 5:22 Hence, the name of our blog, "Fruitful Family."

Well, Lottie's awake; time to feed! ;)