Pantry in a bind?

We try to eat a good variety of non-to-minimally-processed foods. I try not to worry too much about "organic," although I would love to be able to buy all organic- it's just not feasible/reasonable for us (for foods that we eat on a regular or daily basis, I will try to buy organic.) More than anything, I try to offer our family a good variety of "whole" foods while allowing small "indulgences" here & there.

Here are some of our main staples:

Refrigerator:
milk (whole & 1%)
yogurt (either vanilla greek or Stoneyfield organic vanilla) I buy vanilla because it has the lowest sugar other thank plain yogurt, and you can add whatever fruit, nuts, granola, etc. to make it the flavor that you want.
REAL butter
shredded mozzarella, sharp cheddar & parmesan cheeses (We LOVE cheese!)
chopped walnuts & sliced almonds (They stay good longer in the refrigerator.) for yogurt, oatmeal & baking
salsa (Frontera is our favorite. We also like Garden Fresh Gourmet)
whole Wheat tortillas (for quesadillas, tacos, burritos, etc.)
apples (I rotate in pears & grapes some too.)
matchstick carrots
organic baby spinach (My MAIN staple- I put it in everything!)
broccoli
celery
red bell pepper (I cook a lot of Rachael Ray recipes, and this is a popular ingredient with her.)
eggs
whatever meat I may cook in a week
variety of salad dressings (I try to make a hearty & healthy salad to go with my lunch every day.)

Freezer (other than my freezer meals):
Alexia brand sweet potato fries
Alexia mixed vegetable varieties
32 oz. bags freshly frozen vegetables (mainly corn & mixed veggies for soups)
frozen chopped spinach (the cheapest health food out there, in my opinion)
Perdue lightly breaded chicken tenders for lunch in a pinch
any variety of soup for lunch in a pinch
some kind of ice cream
fresh no sugar-added berries

Pantry:
whole wheat pastas
instant brown rice
dried beans (mainly red)
ground flax seed (I refrigerate it once it's opened.)
whole wheat noodles
organic chicken broth for sauces, soups, casseroles, etc.
canned black beans (One of our MAIN staples.)
variety of canned, no salt added tomatoes (diced, sauce, crushed)
canned tuna
extra virgin olive oil
peanut butter
old fashioned oats or steel cut oats (one of our MAIN staples)
whole wheat or grainy variety bread (one of our MAIN staples)
wheat English muffins or waffles
variety of cereals (usually a granola-type... we don't eat much cereal, but we always keep it for  breakfast in a pinch.)
bananas (one of our MAIN staples)
raisins (one of our MAIN staples)
avocado
Blue Diamond almonds (we buy the BIG bags) (one of our MAIN staples)
coffee


I have found it hard to completely eliminate processed foods when it comes to snacks. Some of our favorite processed (guilty-pleasure) snacks are:

Whole Wheat Ritz Crackers
Cheese-Its Crackers
"Granola"/ Cereal Bars (I want to start making ours and freezing them, but haven't made the time yet... I'm thinking that will be a good winter project. I've been pinning some homemade recipes on Pinterest.)
Dole fruit cups (oranges, pears & pineapple are Rush's favorites) packed in 100% fruit juice,
applesauce of many varieties but always with no sugar added (Rush's favorite is Materne squeezable apple-cinnamon
Pirate's Booty Cheese Puffs (we like the white cheddar)
pretzels
tortilla chips
Nesquik Chocolate Syrup (no HCS, unlike Hershey)



I would like to share some of our quick/staple-ingredient meals about once a month in hopes that some of you will share yours with me. Here is one of my new creations from my staple ingredients:

Super Simple & Satisfying Southwest Salad

desired amount of baby spinach
1/4-1/2 cup black beans (always drained & rinsed)
1/4 cup frozen corn, thawed
1.4 cup matchstick carrots
chopped red bell pepper (if you have the time) optional
chopped broccoli (if you have the time) optional
sprinkling of shredded sharp (or mild) cheddar
drizzle of your favorite salsa (I like Herdez Green Tomatillo.)
1-2 crushed tortilla chips
fresh sliced avocado (if you have time) optional
fresh tomato (if you have it on hand)

Build your salad as you like.
Drizzle on the salsa & top with the tortilla chips.
Oh my- it's AMAZING!

We want to start juicing to add in some "zing!" to our diets. We are watching Craigslist closely for a really good quality juicer. Do you have a favorite machine or recipe that you could share with us?

Stirring Up!

"And let us consider how to stir up one another to love and good works,  not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near," Hebrews 10:24-25.

This was our memory passage a couple of weeks ago, chosen by me for a reason. Earlier this summer I shared some of my thoughts on community and how much we need each other as Christians. My inspiration was sparked after being in close contact with a group of people that belong to a Care Group (as their church calls it) and after reading a chapter in How People Change called "Change is a Community Project" (chapter 5). So here are my thoughts:

We are saved; we thank God for all our blessings; we go to church (and maybe even Bible Study); we listen to Christian music; we serve in a ministry; we pray before we eat; we tell others that we are Christians. But how do we grow? How are we sanctified? How can we be motivated to stay on track in our Christian walk? Besides our personal relationship with God, I believe that real, intentional, intimate relationships with other believers is the way we can do all of this and thus produce more "love and good works."

Wouldn't it be awesome to have a group of people to share your thoughts and questions with about what you study? (This could be an entire other post, but I feel that Bible-talk should be in our everyday language and conversations SO much more than it is!) I would love to be able to share my sin struggles with a small group of ladies that I admire & trust. James 5:16 says, "Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous man is powerful and effective." This is just one of many verses about the benefits of "community" that motivates/convicts me to be more intentional in my friendships.

So, Ben & I have been inspired to, with the help of the Lord, foster some REAL relationships with other Christian families. It is SO hard to do this when you have little ones! (And our weak minds keep coming up with these and other excuses.) Please pray for us as we attempt to do something that we feel very ill-equipped for. More on the specifics later...

I have recently added Life Together by Dietrich Bonhoeffer to my library thanks to my brother-in-law. I was talking to him about small groups and community within the body, and he bought the book for us as a gift. I can't wait to read it with Ben! My favorite line on the back description says, "Life Together is bread for all who are hungry for the real life of Christian fellowship."

Here is a picture of Ben and Lottie with Jared, our brother-in-law.

Recently, someone told me that their purpose for being in a small group was to live out all of the "one-anothers" from Scripture, so I looked them up. (This is not a comprehensive list.):

Love one another John 13:34
show mercy and compassion to one another Zechariah 7:9
Be devoted to one another in love. Honor one another above yourselves. Romans 12:10
Live in harmony with one another.  12:16
Accept one another Romans 15:7
encourage one another 2 Corinthians 13:11
serve one another humbly in love. Galatians 5:13
Be completely humble and gentle; be patient, bearing with one another in love. Ephesians 4:2
speaking to one another with psalms, hymns, and songs from the Spirit. Ephesians 5:19
In your relationships with one another, have the same mindset as Christ Jesus Philippians 2:5
Bear with each other and forgive one another Colossians 3:13
Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts. Colossians 3:16
Therefore encourage one another and build each other up 1 Thessalonians 5:11
Keep on loving one another as brothers and sisters. Hebrews 13:1
we have fellowship with one another 1 John 1:7


I am pretty far behind on updating our family happenings...

Some of you know that Rush had walking pneumonia last week right before our annual trip to Hilton Head, SC. He is doing MUCH better now, and we did get to take our vacation. (More on that later...)

Ben had been traveling A LOT, but he has been home for a couple of weeks now. :)

We are reading The Five Love Languages together. I had read it a long time ago and then again about a year ago. It is a great marriage-builder. I HIGHLY recommend it! My love language is Receiving Gifts (it's a mixture of the gift of your presence & acts of service/gifts). Do you know your love language???

Freezer Group is next week already!!! I have got to get cooking! I will post my recipes soon.

RECIPES!

Here are two recipes that we have tried and LOVED recently:

from Melissa D'Arabian: Steak & Potato Salad.

Delicious! This one would be a fun at-home date night meal.

buffalo chicken sliders

My own recipe. Ben & Rush approved.

Here are my two freezer recipes for August:

Ham & Swiss Croissant Casserole
Once the dish is prepped, cover tightly with foil and lid (if your dish has one) and freeze. When you're ready to bake it refrigerate for 24 hours to thaw completely, then bake as directed.

Rachael Ray's Mini Chicken Sausage Meatballs
This is a Mills Family favorite! Before baking, freeze the meatballs on a tray to keep them from sticking together, then store in a freezer bag/container. Before baking, put back on a cookie sheet, covered, in the refrigerator to thaw for 24 hours (I think these could be cooked frozen, but I haven't tested it, so I don't know how long/what temperature is best). Then cook as directed.
 Ingredient note: The gnocchi is amazing, but if you have picky eaters, this recipe can be done with any type of pasta. Also, this marinara sauce is great on any pasta. You could make the sauce and freeze it in batches to be used when you need it.

Buffalo Chicken Sliders

1 package ground chicken (1 1/3 lbs.)
buffalo wing sauce (you can make your own with hot sauce & butter)
grill seasoning (such as Montreal)
sliced swiss cheese, quartered
crumbled blue cheese (optional)
blue cheese dressing (ranch is fine too)
King's Hawaiian Buttered Rolls
lettuce of choice
tomato, sliced thin

In a mixing bowl, combine the ground chicken with 1-2 TBsp grill seasoning, 1/4 cup blue cheese crumbles if desired, and 1/4-1/2 cup of the buffalo sauce. Form small patties (about 3 inches). Cook in a grill pan (or skillet if you don't have one) on medium-high heat for about 10 minutes. Place 2 quarters of the cheese on top of each slider just as it's finished cooking to melt a bit. Split the rolls to make buns. Spread a little dressing on the bun, top with the slider and lettuce & tomato. Delicious!

These would also be good on top of a salad. Omit the buns, make your favorite salad, and before you drizzle on the dressing put 2 sliders on top.

Oh, me... oh, my...

SELFISHNESS has been the topic on my mind as of late. We are all selfish by nature. I would estimate that 98% of what I do stems from selfish motives.

Ben came home one evening and posed the question, "Have you ever found yourself enjoying the thought that someone else might want what you have?" My initial response was no, but as I tried to explain my answer, I became convicted that it is certainly something I have been guilty of. We kept talking, and then I remembered something that I had recently read in "Utmost" (as we call it). I definitely struggle to get specific with God about my sins. Do you?

The next day I read a chapter in The Pursuit of God about removing self-sin in order to see God ("Removing the Veil," Chapter III).

"It is the veil of our fleshly fallen nature, living on, unjudged within us, uncrucified and unrepudiated... It is not too mysterious... nor is it hard to identify. We have but to look in our own hearts and we shall see it there... an enemy to our lives and an effective block to our spiritual progress... It is woven of the fine threads of the self-life, the hyphenated sins of the human spirit. They are not something we do, they are something we are, and therein lies both their subtlety and their power... the self-sins are these: self-righteousness, self-pity, self-confidence, self-sufficiency, self-admiration, self-love... They dwell too deep within us and are too much a part of our natures to come to our attention till the light of God is focused upon them."

Then Sunday morning, we discussed self-ambition during Bible study, based on the story of Abimelech in Judges chapter 9. A verse that Ben & I memorized echoes the message: Do nothing out of selfish ambition or vain conceit, but in humility consider others better than yourselves.  Each of you should look not only to your own interests, but also to the interests of others. Philippians 2:3-4.

Needless to say, God is speaking to me about selfishness. I am praying for a changed heart. Our memory verse this week is a continuation of a passage that we already memorized. Jeremiah 17:9-10 says,

The heart is deceitful above all things and beyond cure. Who can understand it?  "I the LORD search the heart and examine the mind, to reward a man according to his conduct, according to what his deeds deserve."

Search my heart, show me specifics; mold my heart to be sensitive to the needs of others; may the light of God illuminate my short-comings!





Freezer week!!! My group is down to only 5 members this month, so I only have to prepare 8 meals to send; makes it a little easier, but that means less food for the month. I will post the recipes soon.

My Guy

Ben was out of town most of last week. I don't like when he is gone, but it gave me the chance to make his homemade Father's Day gift without the risk of him seeing it. He loved it!

I am so thankful that Ben is the father of my children. Knowing that I never have to worry about what examples he is setting for them is such a comfort & blessing. May I take a moment to brag? I could list a million things that Ben does for our children that I know will have a positive eternal impact, but here are a few of my favorites:

He prays with them and for them, and now Rush is starting to pray too.
He sings Bible songs with them. Rush knows the books of the Bible because they enjoy singing together so much!
He gives them hugs and kisses freely.
He loves me in front of them so that Rush will know his role and Lottie will know what to look for.

In case you can't tell, I am so proud of my husband. We celebrated our 7th anniversary on Sunday. Without going into too much detail, I will simply say this has been the hardest year, but the BEST year! God has changed our view of what life is really about and it has altered our relationship with Him and with each other. Every day we are learning how to better love each other; how to encourage each other, how to lovingly suggest changes, how to talk about our thoughts, feelings & weaknesses. Our marriage had always been "good," and we thought we were living the "right" way, but here's what Oswald Chambers says about settling for "good and right" in life:

"Whenever our right becomes the guiding factor of our lives, it dulls our spiritual insight. The greatest enemy of the life of faith in God is not sin, but good choices which are not quite good enough. The good is always the enemy of the best."

Here's a picture from our wedding:

I want to live my BEST for the Lord and for my husband! I can't do it in my own strength. But if I am sensitive to the Holy Spirit (achieved through study, prayer, repentance, etc.) and my husband is too, then together, we will strengthen each other as individuals and become stronger as a couple, as we strive to do our BEST for His glory.

This leads me to share the verse that I am memorizing this week:

"The end of all things is near.  Therefore, be clear minded and self-controlled so that you can pray.  Above all, love each other deeply, because love covers over a multitude of sins." 1 Peter 4:7-8 

On a much less serious note:
We had our first PEP Moms steering committee meeting last week. Well, it was our first with our new committee and me as the director (yikes!).  I prayed a lot before the meeting that things would go well; that our committee would be completed (we had a couple of vacancies), that the conversation would go smoothly, and that we could leave feeling like we got something accomplished. The meeting went very well; it was basically a brainstorming session on speakers and topics for our upcoming year (September-April) and ideas for summer activities and outings.


Some of the summer activities include playdates at our church playground, free movie day at the theater, Safety City in Knoxville, and a few other possibilities. We try to do things that are free/low-cost and group-friendly. Do you have any ideas for us?

June Freezer Recipes

Cheesy Chicken Bites with mushrooms
adapted from Bless Your Heart's "Water Tower Chicken"


approx. 2 lbs boneless skinless chicken breasts or breasts and thighs, cut into bite-sized pieces (Can use only one pound- makes one layer instead of two.)
2 large eggs, well beaten
1 cup milk
 1 1/2 cups dry seasoned Italian bread crumbs
1 8 oz. package sliced white mushrooms
1 cup shredded mozzarella
1 cup shredded cheddar (we like sharp)
1-2 cups chicken broth

Combine eggs and milk in a large bowl. Soak chicken pieces in the egg mixture in the refrigerator, covered, for 15-30 minutes. Drain egg mixture off chicken. Toss chicken in the bread crumbs. In a casserole dish, layer chicken mozzarella, cheddar & mushrooms; make another layer in the same order.
Freeze.
Thaw for 24 hours in refrigerator.
Slowly pour chicken broth into the casserole until the chicken is about 3/4 covered.
Bake at 375* for 45 minutes- 1 hour.


Burritos Verde
adapted from Rachael Ray's Turkey Tomatillo & Bean Burritos

6 flour tortillas (We like Chi-Chi's whole wheat)

2 tablespoons vegetable oil

1- 1 1/3  lb. ground turkey breast

1 large onion, chopped

3 garlic cloves, chopped or garlic powder to taste

1 red bell pepper, cored, seeded, and chopped

salt

fresh ground black pepper

1 cup chicken broth

1 (15 ounce) can pinto beans, rinsed and drained

1 (16 ounce) jar tomatillo (green) salsa

1 tsp. dried cilantro or 2 TBsp. fresh, chopped

1-2 cups fresh baby spinach, chopped

2  cups shredded monterey jack cheese

Preheat a large nonstick skillet with the vegetable oil.

Add in the ground turkey and break it up with the back of a spoon as it cooks and browns, about 4 minutes.

Add in the onions, garlic, bell pepper, salt, and pepper; cook for 3 minutes.

Add in the chicken stock, pinto beans, and 1 ½ cup tomatillo salsa; increase the heat to high; continue cooking 5-6 minutes or until the mixture is thickened.

Remove pan from heat and add in the spinach & cilantro; stir to mix.

Freeze burrito filling if desired.

Thaw for 24 hours in refrigerator.
Set broiler to LOW.
Heat the filling in microwave.
Warm the tortillas in the microwave.
Fill each tortilla with about 1/4 cup shredded cheese and desired amount of hot filling.
Place the filled burritos in a broiler-safe dish, seamside down.
Top all the burritos with remaining salsa verde & shredded cheese.
Place under broiler (about 6 inches away) for approxiamtely 5 minutes, watching closely.
Yummy!